A wall bar with a horizontal bar is the best way to learn how to do pull-ups. Tips for beginners

Pull-ups are one of the most effective exercises for developing the muscles of the back, shoulders and arms. A wall bar with a horizontal bar is an excellent exercise machine for the physical development of children and adults. The universal design of the wall bars allows you to perform a full range of basic exercises, which will help you master pull-ups in the shortest possible time.

Basic rules for pull-ups
It is necessary to follow several rules, following which the exercise will be safe and most beneficial for the body.

1. Pull-ups are performed smoothly, without sudden movements or swaying, only using muscle strength;
2. Keep your head straight, look ahead; when pulling up, for safety reasons, do not throw your head back sharply;
3. The duration of raising and lowering the body should be equal;
4. Proper breathing will make the exercise easier: inhale when lowering the body, exhale when rising.
5. The body is positioned strictly vertically, the back is slightly bent back, the legs are bent at the knees and crossed;
6. Palms firmly grasp the crossbar, arms are tense and evenly distribute the load on the muscles. 7. A common mistake is focusing on the more developed hand, which causes a displacement along the vertical axis.