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A wall bar with a horizontal bar is the best way to learn how to do pull-ups. Tips for beginners
Pull-ups are one of the most effective exercises for developing the muscles of the back, shoulders and arms. A wall bar with a horizontal bar is an excellent exercise machine for the physical development of children and adults. The universal design of the wall bars allows you to perform a full range of basic exercises, which will help you master pull-ups in the shortest possible time.
Basic rules for pull-ups
It is necessary to follow several rules, following which the exercise will be safe and most beneficial for the body.
1. Pull-ups are performed smoothly, without sudden movements or..
03.05.2024
Home gym. Equipment for a sports corner for a child at home
How to choose a wall bars? At what age does a child need such equipment? What difficulties are possible during installation? We provide detailed answers to all the questions listed in this article.
Types of home gyms for children
All home gym options can be divided into two types. The first is children's walls. The second is universal complexes. They can withstand increased loads, and are often equipped with a bench for the press and bench press, parallel bars and racks for the barbell.
Based on the type of material, equipment is divided into metal and wood. And it can be attached to th..
03.05.2024
What to give a child: ideas of educational gifts for
There is nothing more pleasant than giving gifts to children. To see the sparkle and genuine joy in the eyes of a baby is a real happiness for parents, grandparents, aunts and other relatives. Indeed, only small children are able to demonstrate such sincere emotions at the sight of a new toy. All that remains is to guess what exactly the child would like to get.
Even if it seems to you that you know about all the desires and dreams of your baby, do not rush to the store. Perhaps a fashionable robot or a bright dollhouse for some time will be for the baby favorite fun. But it's just a toy. I..
03.05.2024